![]() ![]() Both systolic and diastolic pressure numbers are important. Blood pressure readings outside this range may indicate high blood pressure (hypertension) or low blood pressure (hypotension). Normal blood pressure readings are below 120/80 mmHg and above 90/60 mmHg. Here’s a blood pressure chart from the American Heart Association (AHA) to help you better understand blood pressure measurements: Systolic blood pressure measures the pressure in arteries when the heart beats, and diastolic blood pressure measures the pressure in arteries when the heart rests between beats. Blood pressure is measured using two numbers: systolic (top number) and diastolic (bottom number). ![]() It’s normal for blood pressure levels to fluctuate throughout the day based on what you’re eating, how stressed you are, and whether you’re exercising. ![]()
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